Autoimmune conditions contribute to a degree of inflammation in the body and there are certain foods that further increase that inflammation.
If you have been diagnosed with an autoimmune condition, I suggest avoiding or greatly minimising your consumption of these foods:
🍞 Gluten and for some people all grains
🥛 Cow's dairy
🧁 Refined sugar
🍟 Vegetable oils
🍭 Food additives, colourings and preservatives
Sorry, I know this seems like all the "fun stuff" is a no no but if you can give this a really good crack, you will absolutely be doing your body a world of good.
A healthy diet is made up of whole real foods, meaning foods that have not changed from when they were plucked from the earth/sea and arrived on your plate.
If you would like coaching or support with your diet I highly recommend speaking with a qualified naturopath or nutritionist rather than googling or following the latest influencer diet.