A time for deep nourishment, rest and incubation.
Winter is the phase of our menstrual cycle where we bleed, shedding away what was cultivated in the warmer seasons and creating space for new beginnings.
Trust in your instinctual urge to slow down, to sleep in, to say no.
Eating warm foods, soups and stews, staying away from cool drinks and raw vegetables to keep your internal fire alight.
Baths, saunas, fireplaces and warm oil massages are what is needed.
Less pushing and striving and schedules. Let it all go, embrace the yin before we meet with yang again in Spring.
Stay cosy everyone!