Updated: Mar 16
If I know I have an early morning or won't have much time to eat before I leave the house this is my go-to breakfast option!
Make this in the evening and leave in the fridge overnight. When you get up in the morning VOILA it's ready for you.
½ cup oats
½ cup of unsweetened almond milk (or nut milk of your choice)
1 tablespoon of mixed seeds: pumpkin, chia, sunflower
1-2 tablespoons of mixed raw nuts: almonds, brazil nuts, cashews
¼ teaspoon cinnamon
1-2 tablespoons of frozen berries
Mash the banana in a bowl
Add all of the ingredients into the bowl and mix until everything is evenly wet - you may need to add extra milk or water if the mixture is dry
Put the mixture into a jar and seal with a lid
Put the jar into the fridge and leave it overnight
In the morning you may need to add a splash of milk or coconut yogurt if it isn't wet enough