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If you are feeling unsure about diving into a naturopathic appointment or if you would like to learn a little more about certain women's health topics, these are for you.

20 Tips to Live Healthy

Often we are searching for small tweaks to improve our quality of life. This resource is for those who may not need a naturopathy appointment or are unsure about starting the journey yet. It is a collection of the 20 most commonly recommended lifestyle suggestions I make to my patients and those that have really helped me live a well life. 

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The Vaginal Microbiome

The delicate and still somewhat taboo topic of vaginal health can be embarrassing to seek help for which is why I have created this resource for women to get a better understand of what might be going on. 

I've noticed many women often assume their concerns are thrush and yet, there is so much more to consider.


Other life enhancing things that have helped me and others on the personal journey to overall wellness, connectedness and joy. I am not affiliated with any of these people or businesses, this is simply a collection of some of my favourite things.

Practitioners I love:


  • The Dao Health, Burraneer NSW

  • Coastal Wellness Cottage, Gosford NSW


Skin Health:

  • Vaia Beauty, Darlinghurst NSW

  • Luna Apothecary, Surry Hills NSW​

  • Beauty & Balance, Cronulla NSW

  • Slow Skin Co, Cooks Hill NSW



  • The Mindful Psychologist, Paddington NSW

  • SoulJourn, Erina NSW

Books I love:


  • The Period Repair Manual by Lara Briden

  • The Hormone Repair Manual by Lara Briden 

  • Anatomy of the Spirit by Caroline Myss

  • The Plant Clinic by Erin Lovell Verinder

  • Pussy: A Reclamation by Regena Thomashauer



  • Make a Living Living by Nina Karnikowski

  • The Mindful Traveller by Nina Karnikowski 

  • The Power of Now by Eckhart Tolle

  • The Untethered Soul by Michael A. Singer 

  • The Book of Joy by Dalai Lama & Desmond Tutu

  • The Dreaming Path by Paul Callaghan

  • This One Wild & Precious Life by Sarah Wilson


Nature & Adventure: 

  • Plants for the People by Erin Lovell Verinder

  • Eat Weeds by Diego Bonetto

  • Bewildered by Laura Waters

  • Tracks by Robyn Davidson 

  • Island Home by Tim Winton

  • Braiding Sweetgrass by Robin Wall Kimmerer

Products I love:

Face & Body:

  • Juniper range

  • Studium everything balm

  • Mukti tinted SPF moisturiser

  • Thursday Plantation roll-on deoderant

  • The Alchemist's Botanica chickweed ointment

  • Weleda Skin Food



  • Koala Eco cleaning range and vegetable wash

  • Southern Cross Pottery water filters

  • Frank Green insulated food container



  • Nutty Bruce unsweetened almond milk

  • Gulbarn tea

  • Superfeast mushroom powders

  • Paris Creek Farms butter

  • Loco Love chocolate

  • Pure Sports Nutrition electrolytes

  • Tread Softly wine 

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