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Emma Drady

Warm Buddha Bowl Recipe


Salads are not always a go-to option for winter time eating but when you fill your bowl with warm and nourishing ingredients they can be an excellent lunch or dinner meal.


Ingredients:

2 small sweet potato

1 bundle of broccolini

1-2 handfuls of kale

½ red onion

400 grams of chickpeas

1 teaspoon cumin

¾ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon pepper


  1. Preheat the oven to 200 degrees

  2. Chop sweet potato and onion into small pieces with a drizzle of oil and put on a baking tray in the oven

  3. After 10 minutes, flip the sweet potatoes over and add in the broccolini and put back in oven

  4. After 10 minutes, flip all the ingredients and add the kale and put back in oven

  5. While the vegetables are roasting add the chickpeas and spice into a mixing bowl

  6. Add ingredients into a pain on medium heat with some oil

  7. Sauté and stir constantly until they are toasted and brown then remove from the heat



Dressing:

¼ cup tahini

½ lemon

2 tablespoons hot water

  1. Add the tahini and lemon into a bowl and whisk

  2. Slowly add the hot water to thin out the sauce so that it can be poured

  3. When vegetables are finished cooking add into a bowl with the chickpeas and top with the sauce

This recipe is enough for 2-3 meals so invite someone over for lunch or store for your lunch tomorrow!

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